Typing ASMR Roleplay- Exposure Therapy [Arachnophobia] 🕷️

Hi Everyone!

Today's video is a typing ASMR roleplay that covers the very beginning stages of exposure therapy (don't worry, I don't show any spiders!). I do talk about Arachnophobia throughout the video though so if just hearing about spiders is too uncomfortable for you I recommend giving this video a miss.


Exposure therapy is an intervention used for different types of anxiety/fear/phobia based scenarios- there are so many topics I would love to do of this but we will start with this one.

For the video we collaboratively come up with an exposure hierarchy, formulating different anxiety inducing scenarios and rating them from 1-100 on how much anxiety it produces.

As I said, I don't actually show any spiders and this is the very early stages before actually carrying out exposure therapy.


Note - As a disclaimer I am not a therapist nor do I have experience in teaching exposure therapy. This video is for entertainment purposes only.

PS: I apologise for any loud background noises, I live on a main road and it gets super loud and calls for a lot of cuts sometimes so y'all don't have to hear all the trains and trucks go by 🥴

I hope you enjoy!

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