Mental Health & Therapy, Everything You Need To Know!

On this channel you can find out everything there is to know about mental health problems and how to deal with them. I am going to cover all those emotional, psychological and behavioural problems that we have a name for like anxiety, depression, eating disorders, relationship problems, low self- esteem, confidence problems but also the problems that you can't quite put your finger on but that leave you feeling a bit low, a bit worried or just a bit dissatisfied or disappointment with life.
For a list of upcoming videos visit: https://www.thebritishcbtcounsellingservice.com/youtube-recording-schedule/
This channel is for adult, children, couples and family.
I will be explaining why mental health problems occur, why they don’t go away by themselves and what the best treatments for them are (including talk therapies and medication) and what you can do to help yourself at home.
Remember, we all have something that we are struggling with, it is part of being human and sometimes we need more help than our friends and family can give us.
I will try and cover as much as I can so that you can find what you need here. However, if I miss something please mention it in the comments and I will do my best to help you.

In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/

** SUBSCRIBE HERE **
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw?sub_confirmation=1

** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCBT
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.linkedin.com/company/the-british-cbt-&-counselling-service