Centering Breath: A Breathing Relaxation Technique for Anxiety and Stress

relax for a while
Publicado hace 10 años

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. This is simple breathing relaxation exercise that will not only ...

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Breathing exercise Guided Breathing Exercise Diaphragmatic Breathing relaxation Guided Relaxation stress relief Stress Management deep breathing

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