The world's best #asmr sleep guide is here to make you relax your brain, give you plenty of relaxing triggers whilst telling you 50 personal affirmations which have been written especially for you. All of these things combined means your sleep guide tonight will aid you in the perfect rest. Zzzz
Check out my new asmr music videos on Spotify video: https://open.spotify.com/episode/3Qj2wXAhQAuSwX4zX76uIy?si=XUDo5V6pRFq7Bfx-U5TNRQ
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I hope you enjoy tonight's #asmr video!
FRED 🙌🏻
ASMR | Sleep Guide for the WORLDS BEST Rest Timestamps:
00:00 - Tucking You In Bed
06:00 - Smoke and Body Massage
08:36 - 10 Soft Spoken Affirmations
11:50 - Body Massage Bubble Roller
13:30 - 20 Soft Spoken Affirmations
17:38 - Relaxing Sprays on your Body
19:22 - 30 Soft Spoken Affirmations
21:58 - Full Body Massage
24:30 - 40 Positive Affirmations
27:34 - Water Rolling Massage
30:05 - 50 Soft Spoken Affirmations
33:30 - Relaxing Smoke & Brushing Your To Sleep