ASMR | Meditative Affirmations for Motherhood [whispered relaxing, positive encouragement 🤍]

ASMR | Allow me to help calm and relax you with whispered meditative positive encouragement 🤍 This is for new moms, expectant mothers, seasoned moms, fur-mamas…truly any caretaker….who could use a few relaxing moments to center and ground themselves. Take these few moments to remember that you are safe, you are supported, you are loved, and you have the tribe of a million moms who walked this path before you holding you up 💕

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www.youtube.com/@CalmCozyColeASMR

Watching ASMR videos can have a calming effect on one’s mental state, often used as a form of meditation or relaxation to alleviate symptoms of anxiety and stress. While ASMR is not a substitute for professional mental health treatment, there is evidence to suggest that ASMR may have a positive impact on mental health and well-being and can be a helpful addition to a self-care routine.
However, if you or someone you know is struggling or in crisis, help is available.
Call or text 988 or chat 988lifeline.org 💗

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