how I overcame anxiety - fear of eating out/social situations

A brief follow up to the original "how I recovered from anxiety & adjustment disorder" video. This video talks about less intense, situational anxiety and how I was able to overcome it 🙏🙌

If you are currently experiencing anxiety or would like an example of a grounding activity, please check out this Guided Grounding Video: https://youtu.be/4Sxsd2Kgsb4

Anxiety is defined by the Oxford Dictionary as, "a feeling of worry, nervousness, or unease about something with an uncertain outcome."

If you would like to learn more about Acceptance and Commitment Therapy please visit: https://www.actmindfully.com.au/about-act/

PLEASE NOTE: As mentioned in this video, I am a qualified counsellor trained in techniques which may be used to treat mental health difficulties. I do not advocate for treating your mental health without assistance and encourage you to seek an effective counsellor who will listen to your concerns and help you as you work to treat the issue.

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DONATIONS: paypal.me/dustandgrace

INSTAGRAM: @dust.and.grace

SUPPLIES:
- Oppo R15 front camera
- Blue Yeti USB Microphone
- Open Camera app
- USB to phone adaptor

DISCLAIMER: This video is not intended to treat, or replace any required professional care, medication, or therapy. The use of ASMR in the context of treatment is still in the early stages of research. While it may be of benefit to you in conjunction with other treatments, ASMR in itself should not be used as a primary method of treatment.