ASMR Helping You Sleep - Face Touching Personal Attention, Countdown & Breathing Exercise
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ASMR Helping You Sleep - Face Touching Personal Attention, Countdown & Breathing Exercise
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☆ What is ASMR?
ASMR stands for Autonomous Meridian Sensory Response and is a term used to categorise a tingling sensation which usually starts on your scalp and moves down through your back. People use ASMR to relax, fall to sleep and destress. ASMR has many ‘triggers’, in fact a lot of people experience the tingly relaxing sensation in everyday life but don’t realise. If you are new to ASMR please do a google search to familiarise yourself.
#ASMR #Sleep #PersonalAttention
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