ASMR My Top 10 Anxiety-Reducing Activities 💙

*Please note: I am NOT a mental health professional. These are things that work for me personally; everybody is different. I recommend getting professional health and wellness advice from licensed professionals in this field.*

Yoga With Adriene:
https://youtube.com/@yogawithadriene?si=6uWRolBKReExrI6v

Crafty Cici Joy Coloring Page Website:
https://craftycicijoy.com/
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💙Videos I Mentioned💙

ASMR Top 10 Tips If You Have Anxiety (Things I *Actually* Do) - Soft Speaking, Face Touching:
https://youtu.be/BHAgh5QmpH0

ASMR Overexplaining My Coloring Page Collection:
https://youtu.be/bXEi57tuO-E

My Arts & Crafts ASMR Playlist:
https://www.youtube.com/playlist?list=PLCL2Kt_mRj6Ih_0W55fqOIz9f7Ogvix79

My Personal Attention ASMR Playlist:
https://www.youtube.com/playlist?list=PLCL2Kt_mRj6Jcx3_NUtYFYu0iWZcpF993
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💙Triggers In This Video 💙
Cardboard Tapping
Crinkle Sounds
Page Turning
Paper Sounds
Sequins
Tapping
Tracing
Whispering
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💙 Time Stamps💙
0:00-1:50 Intro
1:51-5:41 Call a Friend
5:42-9:23 Nap/Early Bedtime
9:24-12:19 Organize Something Fun
12:20-14:47 Color
14:48-17:07 Old School TV & Movies
17:08-19:37 OG ASMR
19:38-23:09 Look at Photos & Go Off Socials
23:10-25:26 Make a Vision Board/Collage/Mood Board
25:27-28:48 Yoga
28:49-29:37 Outro