3 Easy Ways to Improve Everyone's Mental Health

In 2001, the World Health Organization released a report ( see: http://bit.ly/1xy2JSk ) stating "One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide."

In this video, I offer 3 easy ways in which I think we can begin to move this species forward in an effort to improve the health and well being of everyone across the world.