Dealing With Negative Thoughts, Low Self Esteem/Mood & Having No Motivation | Soft Spoken ASMR

some more resources: https://www.nhs.uk/conditions/stress-anxiety-depression/
dealing with anger: https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/
positive traits: http://www.creativeaffirmations.com/positive-character-traits.html
Samaritans tel: 116 123


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