ASMR Tapping for Sleep/Tingles ♡ (Long Nails & Whispering)

Tonights ASMR is tapping for sleep/tingles, with whispering and long nails for your relaxation 🤤 Enjoy x

#ASMR #ASMRtapping

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✩TIMESTAMPS✩
00:00 Preview
00:27 iPhone tapping
04:57 Glass perfume bottle tapping
07:05 Patent bag tapping
08:55 Plastic body lotion bottle tapping
10:53 Cardboard matchbox tapping
13:40 Candle tapping
15:31 Plastic skincare bottle tapping
17:17 Plastic eye solution tapping
19:20 Cardboard skincare tub tapping
21:29 Lipgloss tube tapping

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡