💥 Are you using your massage gun correctly?

💥 Are you using your massage gun correctly?

One of the biggest mistakes I see clients make is turning the massage gun up to full power and pushing it hard into the muscle.

More pressure doesn't mean better results.

Instead, use a low setting and let the massage gun gently glide over the area. The aim is to help the muscle relax and calm down, not to beat it into submission. If you're tensing up because it hurts, you're probably using it too aggressively.

A gentle approach is often far more effective and much more comfortable.

If you don't have a massage gun and you're thinking of getting one, I stock them both online and at the clinic. Just send me a message or ask at your next appointment and I'll point you in the right direction.