Mindful Relaxation


relax for a while
Publicado hace 8 años

In this video I invite the listener to join me in practicing a short relaxation session with me. I will guide the listener through a brief mindful awareness meditation ...

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Guided Relaxation progressive muscle relaxation Meditation mindfulness deep breathing technique Stress Management peace calm muscle relaxation guided relaxation for stress managemen Guided relaxation for stress relief mental health anxiety стресс Coping with anxiety how to relax How to do deep breathing Relaxation Technique (Medical Treatment) yoga

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