And Now.....Sleep | Real Insomnia Hypnosis (ASMR Whisper)
If your mind is still busy when your body is ready for sleep, this whispered ASMR pocket watch hypnosis will help you slow down, let go of the day and gently drift into a deep, peaceful sleep.
Follow the gentle swing of the pocket watch as soft whispers, rhythmic movements and hypnotic suggestions guide you towards complete relaxation.
There is nothing you need to do, nothing to think about and no need to try to fall asleep. Simply allow your attention to soften, your thoughts to become quieter and your body to settle naturally into rest.
This classic pocket watch hypnosis combines gentle ASMR triggers with sleep-focused hypnotic suggestions to help quiet a busy mind and encourage restorative sleep.
Sweet dreams, my friends.
**My credentials**
https://tinyurl.com/8dkwuuys
**Research**
Deepening Sleep by Hypnotic Suggestion — Cordi et al. (2014)
https://pubmed.ncbi.nlm.nih.gov/24882909/
Systematic Review of Hypnotherapy for Sleep and Sleep Disturbance — Wofford et al. (2023)
https://pubmed.ncbi.nlm.nih.gov/37399315/
More Than a Feeling: ASMR and Changes in Affect and Physiology — Poerio et al. (2018)
https://doi.org/10.1371/journal.pone.0196645
**My other ASMR channels**
ASMR for Insomnia
https://www.youtube.com/@asmrforinsomnia
ASMR for Wellbeing
https://www.youtube.com/@ASMRforWellbeing
ASMR 8 Hour Sleep
https://www.youtube.com/@asmr8hoursleep
ASMR for Neurodivergence
https://www.youtube.com/@ASMRforneurodivergence
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