💤 5 Minute Bedtime Meditation for Sleep and Relaxation 💤

🙏 Warm blessings and thank you for joining me through this relaxing, healing, guided Sleep meditation. May it serve your highest good, calm your energy, body and soul. It is a calm, gentle, soothing chakra sleep meditation to help you to go to sleep quickly. Enjoy the relaxing music as well as my guided words!
This meditation can also help and heal anxiety, depression and restless thoughts. Breathe and simply be...

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🕉 The Reiki principles:
Just for today I shall not worry,
Just for today I shall not anger,
Just for today I shall count my many blessings,
Just for today I shall be kind to all living beings,
Just for today I will be mindful and do my work honestly.

💛 Trust yourself! 💛

🎵 Music
“Deepest Mind" by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.

**DISCLAIMER** I am a Reiki master but not a medical professional or doctor. This video offers relaxation, stress relief and supports the body's natural healing. I act as a conduit, I can channel and offer to transmit divine universal energy to clients, but I am not the cure itself, the energy is the healing property. It travels where it needs to go and will come and go when it needs to. It is timeless and not bound to distances. Reiki is not a substitute or replacement for medical care. It can however alleviate symptoms, if you are open for receiving and willing to accept the energy.