ASMR Follow My Instructions (Self Sleep Hypnosis) 😪

Follow my instructions and copy my mirrored movements for this tutorial of how to do sleep hypnosis on yourself. My slow hand visuals, personal attention and mindfulness in a #GuidedMeditation mindfulness #Focus #ASMR Trigger can help your whole body relax for a deeper sleep and relaxation for your mind

0:00 Intro to Self Hypno Mindfulness
0:12 Begin by Following my Hands
1:10 Guided Breathing
2:12 Hands Guide the Relaxation
4:27 Face Relaxation with Mirrored Face Touching
6:22 Soothing Shoulders & Arms
8:32 Neck Tension Relaxation Technique
12:45 Scan the Rest of the Body
15:56 Follow the Sound Left & Right with Eyes Closed (or Open)
21:26 Dimmed light
23:07 Affirmations 😪 It's Okay to Sleep
26:11 Goodnight 😉

Welcome, Dreamer! I'm Bowman 😁 My ASMR relaxation content can help you prepare for sleep, relax on your lunch break, help you focus on your work or studies, or even just have in the background while you carry on with your day. Thank you for joining me in my fascination with this satisfying soundscape 🫶

I use real, authentic, wholesome, traditional and very often experimental and innovative ASMR triggers in High Definition with sensitive microphones in binaural 3D sound quality to immerse the audience into an extraordinary experience of relaxation and peace.

#Binaural #Relaxing #SleepAid #Authentic #Genuine #RealPerson

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In my studio I use:
- Lewitt LCT 540 S Mic: https://amzn.to/3Szsv86
- RØDE TF5 Mics Matched Pair: https://amzn.to/4fijzim
- Mackie ProFX10v3 Mixer: https://amzn.to/3uxbh3i
- Solid State Logic SSL2 Audio Interface: https://amzn.to/3HVVo9x
- Linsoul KZ ZS10 Pro In-Ear Monitors: https://amzn.to/3UDoJ0a
- beyerdynamic DT 770 Pro Studio Headphones: https://amzn.to/3SV7jeb
- Sony Alpha ZV-E10 Camera: https://amzn.to/4bwqnqm
- Lights: Govee Wall Sconces https://amzn.to/3EfFAQj (this link is a newer model than mine)

PC Build:
CPU - AMD Ryzen 9 5900X: https://amzn.to/42DTxQ4
Mobo - MSI B550 GAMING GEN3: https://amzn.to/3SY6t0k
RAM - GSkill Ripjaws V 64GB DDR4: https://amzn.to/48cUaBl
SSD - Leven JS600 2TB: https://amzn.to/3wkbBTg
GPU - GeForce RTX 3060 Ventus 12GB: https://amzn.to/3UxMxT7
Capture Card - AVerMedia HDMI 2.1 https://amzn.to/4mlYeaP
Case - be quiet! Pure Base 500DX: https://amzn.to/3UxMEy1
PSU - be quiet! Pure Power 12 650W: https://amzn.to/4bCebUT
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Keyboard - Logitech MX Keys S: https://amzn.to/49ueIGO