You keep saying “It’s Fine” … But You’re Angry | Reiki ASMR
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You keep saying “I’m fine”
But your body knows you’re not
It’s in that sigh when you take the bins out…
even though you asked him an hour ago
It’s that tiny burn in your chest when someone cuts in front of you at the checkout
and you smile like it didn’t bother you
It’s the petrol prices rising
It’s everything rising.
It’s your mother-in-law showing up unannounced at 4pm on a Tuesday
and you making her a cup of tea anyway.
But…
Because you’re easy going
Low maintenance
The nice one
The one who keeps the peace
It’s no big deal huh?
Wrong.
It is a big deal
Because none of it ever leaves your body
Every “it’s fine” gets stored somewhere
Every time you chose being liked over being honest
And over time… it builds
Quiet resentment.
A heaviness you can’t quite explain.
Until one day…
Your kid breaks a mug you were sentimental about
and it all comes out at once
And suddenly you’re “overreacting”
But it didn’t come from nowhere
It came from all the times you weren’t allowed to be angry
All the times your feelings were dismissed…
or you dismissed them yourself to keep everything smooth
This video is for that version of you
The one who learned that being good meant being quiet
That anger was something to push down, not listen to
But your anger isn’t the problem
It’s a signal
A boundary trying to be heard
A part of you that’s tired of being ignored
You don’t need to explode to be valid
And you don’t need to keep swallowing it either
You’re allowed to feel it
Gently. Safely. Without shame
Let’s work with it… not against it
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