ASMR/ Follow My Instructions For Sleep 😴
Tonight, I’m going to gently guide you from an alert, busy mind into a deeply relaxed state where you can simply let go and drift off to sleep. 💤
We’ll begin with simple instructions to focus your attention, settle your body, and quiet some of the mental noise that can keep you awake. As you become more relaxed, the instructions will become easier and easier… until eventually, there’s nothing left for you to do at all.
You don’t need to force yourself to sleep. You don’t need to clear your mind perfectly. Just follow along for as long as you want to, and when you begin losing track of my instructions, let yourself go. That means they’ve done their job. 🤍
This ASMR sleep session includes gentle guided relaxation, personal attention, soft spoken instructions, slow movements, calming repetition, and plenty of time to simply rest.
Get comfortable, turn down the lights, and let me take it from here.
Sweet dreams,
Anne 🤍
https://linktr.ee/anneasmr1
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