You will be okay | ASMR relaxation for anxiety/panic attacks ❤️

Please note, in NO way am I a licensed psychiatrist or psychologist! These are just ways that I have been suggested by professionals in the past for my own anxiety, to help ground me.

https://www.beyondblue.org.au/get-support/national-help-lines-and-websites

Please I urge you, if you have noticed reoccurring anxiety from both internal/external things or matters in your life (to an unhealthy extent), to seek help whether if it's just talking to a close friend, colleague, teacher and even better- a trained psychologist or counsellor. You are not alone ❤️

This is just a short little video that you can visit any time you like, even if you just need a pick me up!

You will be okay lovely ❤️

Insta: hannahjduke
Tumblr: www.thepainofstars.tumblr.com