ASMR for School & Academic ANXIETY | Let me help calm you down 🌿 | (gentle rain)

This anxiety relief video should be helpful if you have anxiety about a test, project, or presentation coming up for school... or if you just struggle with academic anxiety in general, like I did! I felt compelled to make this more specific anxiety-help video because academic anxiety literally controlled my life for like 6 years. Not everyone struggles with it, but this video is specifically for those who do. It did come out a bit more ramble-y than I expected but I hope you'll still gain some insight/advice/comfort!

NOTE: I am NOT a mental health professional. I'm simply someone who's dealt with this issue and discovered techniques that have *personally* helped me, both through therapy and my own research. Nothing can ever replace a true professional counselor so I HIGHLY encourage you to seek one out. :)

Also, If you're somehow who USED to struggle with academic anxiety, and now find yourself on the other side of it and doing much better, please leave a comment about it! I would have loved to find solidarity and comfort from reading stuff like that, when I was in school. 💕

P.S. I tried doing timestamps but... the video was so all over the place that I wasn't sure it was even helpful haha

Until next time!

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