Sleep Clinic Nervous System Reset (Virtual Massage, Guided Relaxation) 💤 ASMR Roleplay
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Relaxing you from the inside, out—we're working with the nervous system at the Sleep Clinic, using techniques like sensory awareness, yoga nidra, and different types of guided breathing to ground, calm, and soothe your body and maybe overactive nervous system. Inspired by Dmitri of MassageASMR's 'Mastercrafted ASMR - Virtual Massage & Hypnosis for Sleep & Anxiety' with the layered visuals and sounds.
You can check out MassageASMR's video here: https://youtu.be/ptMReqQCDDg?si=8EZ2tcE68vdHh3OK
Setting the Environment: 00:00
Exchanging Old Air for New: 01:09
Adjusting & Relaxing the Body: 03:50
Sensory Awareness: 07:25
Virtual Massage Rotation of Attention: 13:06
Externalization: 39:28
Wrapping Up: 43:14
Triggers include: soft speaking, whispering, guided deep breathing, layered sound, layered video, sensory awareness, guided relaxation, yoga nidra, fabric sounds, finger fluttering, finger rubbing, virtual massage, and personal attention.
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
❥ If you want to donate to the channel:
Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): https://patreon.com/calliopewhispers
❥ GenAI Policy: I do not, and will never, knowingly use generative AI for anything; not audio, visual, scripting, or research purposes. I don't even use AI overviews or search using AI. If you see content that may be AI in my videos, please let me know so I can investigate further and remove it if it is.
❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
#asmr #sleepaid #asmrforsleep
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