Bedtime Yoga for Beginners – 6-Minute Relaxing Routine for Better Sleep
🛏️ Ideal as part of your nighttime routine – do it in your pajamas, on your mat, or even in bed!
✅ Benefits:
– Promotes deep sleep
– Relieves stress and anxiety
– Gently stretches the body
– Calms the nervous system
🌙 Try it nightly and experience better sleep naturally.
💬 Let me know in the comments: How did this make you feel today?
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What is Yoga ?
Yoga is an ancient practice that originated in India, combining physical, mental, and spiritual disciplines. The word "yoga" comes from the Sanskrit root "yuj," meaning "to unite" or "to yoke," reflecting its aim to create harmony between the mind and body
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