ASMR stress relief - guided sleep meditation (bodyscan, visualization, whispered)

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(thanks to @ObviouslyASMR for starting this up!)

This is a guided meditation for sleep, including some guided breaths, a tense and release body scan and a visualisation surrounding a cozy little campfire by a riverside. I hope this helps you to physically and mentally release tension and stress, setting you up for a good night sleep. Forehead kisses 💜

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Please be kind to each other and keep the comment section appropriate. 💜

#asmr #asmrsounds #whispering #sleep #relaxing #asmrfleur #guidedmeditation #meditation #stressrelief #bodyscan #visualization