SEVEN STEP Guide to Spiritual Well-Being for the Skeptic | Zoë Esther ASMR & Wellness

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Hi everyone,

This video ended up longer than I had planned but there was a lot I wanted to fit in. Tonight I'm looking at how to nurture the spirit from a skeptic's point of view. I hope you manage to find it helpful if you kind of have the same mindset as I do.

As with this series, it's not strictly an ASMR video but it is made in an ASMR format, I hope you like the crackling fireplace in the background. If you do fall asleep, cause it is rather long, the please come back and watch the rest when you can.

Lots of love,
Zoe x

P.S. I know we spell 'skeptic' as 'sceptic' in the UK but the majority of my audience are from America so I felt it would be more appropriate to adopt that spelling.

Timestamps:

Introduction 00:00
The definition of spiritual 08:19
What is the human spirit? 09:14
What does it mean to be spiritual? 11:05
Introduction to the Seven Steps 12:33
One: Self-care 13:39
Two: Being in the present moment 15:58
Three: Peace of mine 20:38
Four: Purpose and meaning 23:47
Five: Experience 26:31
Six: Understanding and treatment of others 29:15
Seven: Our connection to the Universe 31:06
Ending 34:29

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A b o u t A S M R:

ASMR stands for Autonomous Sensory Meridian Response, a term coined for the fuzzy or tingly sensation felt in response to certain audio, visual or other sensory stimuli. This sensation tends to start in the scalp but can work it's way down the body, and is associated with a strong feeling of relaxation. These videos are created to try and elicit this response, and also to be relaxing in general.

E q u i p m e n t:

Video - Google Pixel 5

Audio - 3Dio Free Space

#guide #skeptic #spirituality #mindfulness #asmr #binaural #3dio #sceptic