lofi asmr🍂releasing the trauma response cycle, slow soft spoken asmr, making space series
Publicado hace 4 días
welcome back to another soft-spoken video! tonight, I'll begin by guiding you through some techniques I used to help me regulate my nervous system and then talk a little about releasing the trauma response and cycling through the energy it produces.
Be and act safe everyone
chapters:
0:00 semi-guided nervous system regulation
11:21 soft spoken rambling
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#lofiasmr #asmrtriggers #healingvibes #healingjourney #softspoken
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