ASMR - guided imagery relaxation, tranquil garden, anxiety relief

Welcome to an ASMR guided imagery session, complete with nature sounds, breathing exercises, and more. Today’s video invites you to practice focusing, grounding, and visualization techniques to soothe anxiety and worry. ASMR guided imagery videos are a staple for me, and I hope this one helps you. Please note that nature sound effects are included.

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Disclaimer: my videos are made for entertainment purposes only and cannot replace professional medical advice or treatment.

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