Caressing Your Mind to Sleep | Mental Massage | ASMR Sleep Hypnosis for Tension Relief | Dark Screen
Dark screen begins: 2:13
Is your mind still going even though your body is exhausted?
This deeply relaxing sleep hypnosis session is focused on providing a soothing mental massage to relieve anxiety, melt away physical tension, and guide you into a state of deep, healing slumber.
Through gentle whispered guidance and a calming body scan structured as an imaginary massage experience, we will work together to slow down an overstimulated nervous system. From releasing the stress held in your thoughts down to the heavy tension stored in your body, this experience gives you full permission to let go, feel safe, and drift off at any point tonight
XO,
Wendy
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