ASMR Real Person Body Relaxation Hypnosis for Sleep (Body Scan, Muscle Relaxation) 🌙✨

0:00 - 1:27 Intro
1:27 - 18:56 Progressive Muscle Relaxation
18:56 - Body Scan Affirmations + Sleep Countdown

My dad joins me in this one to show us all how it’s done! He’s been using the Progressive Muscle Relaxation as a part of his yoga practice for many years now and I thought who better than my dad to show us all a proper demonstration of this technique.

A Harvard study on reducing blood pressure found that by routinely eliciting the relaxation response using mindbody techniques such as this was able to transform approximately 1,500 gene expressions in participants after the span of 8 weeks.

Here's the link to the study: https://hms.harvard.edu/news/relax-repeat

*Wear Headphones*

Credits:
Music by Alash Music 🎵
https://www.youtube.com/watch?v=1vVrveqnp28&t=29s

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.