For those of you who need to chill out time/relaxation (I'm talking to you America) This ones for you.
Enjoy x
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asmrfollow my instructionsfor sleepstress reliefrelaxationanxietypersonal attentionhand movementsBreathinggentleslowtappingscratchinghand soundsMeditationlaw of attractionhelping you to sleepnail tappingmic brushingcountingfocuspay attention