ASMR guided meditation to fall asleep💤⏾😴 (Body scan, Reiki, with meditation music)
Publicado hace 11 meses
I really wanted to attempt to do a guided meditation video, so here is my first try!! I hope this relaxes you and eases any anxiety you may have at the moment❤️
00:00 Intro
00:35 Lighting a candle
01:00 Get ready for sleep
03:26 Deep breathing exercise
06:00 Body scan
16:40 Reiki (Plucking negative energy)
18:24 Positive affirmations
23:32 Outro
Sleep tight
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