ASMR Sleep Hypnosis: Confidence Strengthening (Whisper)

This whispered ASMR hypnosis help you to to strengthen confidence and self esteem while you sleep my enabling you to discover your deepest mind resources. As this is an ASMR sleep hypnosis it contains ASMR triggers for deep relaxation and sleep. It concludes with a deep sleep induction and an extended ocean soundscape to aid relaxation and stabilise sleep cycles. I am a doctor of clinical psychology and a trained hypnotherapist so this video provides a real therapy experience.

Self esteem and confidence is built over time so to get the most benefit from this hypnosis, listen to it regularly. Hypnosis can be a powerful therapeutic technique but ideally it should be used a part of a programme for self change and development .

Timestamps/Chapters
00:00:00 Intro and hypnosis information
00:02:40 Self Esteem & Confidence Hypnosis
00:22:40 Deep Sleep Induction
00:40:00 Ocean soundscape for relaxation and deep sleep

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

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