ASMR to Quiet Your Mind | Guided Movements, Guided Relaxation, Mermaid Bedtime Story
This is the perfect video for when you are up late and cant quiet your mind! I have had so many of those nights where im low on sleep but STILL cant fall asleep. This will help you distract your mind and fall asleep without you even knowing. DONT SKIP THE END!!! I came up with a really cute mermaid story hehehehe. With soundscapes at all xx
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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00 Time to Quiet Your Mind
1:23 Breathing Exercises
6:02 Guided Body Movements to Regulate
11:40 Guided Body Relaxation
17:18 Mermaid Bedtime Story and Guided Imagery
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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- Makeup
- Roleplays
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What is ASMR?
I make quiet noise you go sleep sleep.
#asmr #sleepaid #whisperingwillowasmr
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