Quick shortcut for everyone. Cut vs Bulk foods, veggie version

Quick shortcut for everyone. Cut vs Bulk foods, veggie version.

Cutting? Eat these. Bulking? Eat those.

The difference:
Cut = Lower calorie density → Leaner proteins → Lower calorie carbs → Moderate fats → High-volume fibers

Bulk = Higher calorie density → Fattier proteins → Higher calorie carbs → Calorie-dense fats → Energy-dense fibers

How to use this:
Cutting? Pick from left column.
Bulking? Pick from right column.

Mix and match.
Build your meals.
Same structure. Different foods.

Save this. Use it.

For a personalized plan, the link is in my bio.

PS: of course you can eat whatever you want, it will just be easier with these specific foods for your cut or bulk.