ASMR Let Go Of Stress: Somatic Massages For Deep Sleep
Unwind and let go of mental and physical stress with this deep somatic tension release and nape of the neck massage.
If you’ve been caught in a cycle of overthinking, your body often holds onto that stress without you realizing it, especially in your temples, jaw, neck, and shoulders. In this session, we focus on grounding touch, calming whispered personal attention, and targeted neck, scalp, shoulder and face massage and palpation to help regulate your nervous system and guide you into deep, restorative sleep.
Put on your headphones, find a comfortable position, and let yourself completely relax.
For the Best Experience:
* Use headphones for full binaural 3D audio.
*Set your volume to a comfortable, gentle level.
* Adjust your screen brightness down if you are listening to fall asleep.
Thank you so much for spending your relaxation time with me. If this helped you unwind, please consider liking the video and leaving a comment to let me know which trigger helped release the most tension!
Welcome to Rapunzel ASMR 💜 I create relaxing, high-quality ASMR videos designed to help you fall asleep, reduce stress, and feel safe and calm. I choose not to use mid-roll ads so your sleep stays uninterrupted 🤍
If you’d like to support the channel and help keep it that way, you can join here or on Patreon. Thank you so much for being here😊
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🎧 Popular ASMR Triggers on this channel:
Soft spoken · Whispering · Mic brushing · Ear attention · Personal attention · Sleep aid · Slow ASMR
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