Video Therapy Course For Depression #7

This is the 7th video in this therapy course for Depression.
If you watched the last video hopefully you have been trying to assess the accuracy and helpfulness of the thoughts behind your Depression. This is tricky but it will get easier with practice, so persevere and you will start to experience the benefits to your mood soon.
In this video I am going to explain why Meditation is increasingly being incorporated into treatments for Depression. Basically, about half of all people suffering from long term Depression relapse once treatment is over, whether this is medication or talking therapy. However, research has repeatedly shown that practicing meditation on a regular basis can significantly reduce your chances of your relapse, so in a sense, practicing Meditation alongside the other techniques that we have looked at on this course, can future proof the changes that you make.
For a quick and easy meditation exercise that you fit into your daily routine, check out this video:
https://www.youtube.com/watch?v=7i2zXYJk8L0&t=8s
To find out more about the scientifically proven physical as well as emotional health benefits of meditation, check out this video:
https://www.youtube.com/watch?v=QIAX0qYGJ9c

For more information visit:
https://www.thebritishcbtcounsellingservice.com/

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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