ASMR - Follow My Simple Instructions For Sleep - Task Triggers, Anxiety Relief, Counting, Whispers

Follow my simple instructions for sleep. By the end of this video it will help guide you to sleep with task triggers. This video includes many things such as breathing exercises, muscle tension release, massaging, follow the light, tracing words in the air, hand movements, finger flutters, counting, bedtime story, color guessing, and counting you down to sleep. This is intended to help you relieve anxiety, stress, and to help you fall asleep.

I'm Kyle. On this channel you can expect fast & aggressive triggers, slow & gentle to help you fall asleep, positive affirmations & energy plucking to relieve anxiety, latex fashion, fabric scratching such as leather & PVC, and personal attention.
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Timestamps

00:00 Intro
00:41 Breathing Exercises
01:35 Tension Release
04:02 Massage Head
06:00 Follow The Light
07:00 Finger Air Tracing
07:48 Hand movements
08:31 Guess The Air Tracing Word
11:08 Name That Sounds
13:25 Counting Pens
15:39 What Color is this?
17:03 Sorting Books
19:23 Bedtime Story
27:20 Counting You Down

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Watch Next:
My First ASMR Video:
https://www.youtube.com/watch?v=au_8jOEQieI

Back Again in the Kitchen - Honey Birdette Latex Leggings
https://www.youtube.com/watch?v=NsOVpKonM38

20 Mins Of Pure Latex Sounds - Honey Birdette Latex Leggings
https://www.youtube.com/watch?v=Nw9t6gr50MA

Your Anxiety Just Rapidly Vanishes - Inaudible/Unintelligible, ⚡Fast and
Aggressive⚡
https://www.youtube.com/watch?v=RIOqE4O4adw

Not Your Average Physical Exam
https://www.youtube.com/watch?v=HIC1KyaI0dQ

Every Soft Breathy Whisper Gets You Closer to Blissful Sleep
https://www.youtube.com/watch?v=e2MbFGmnLBw

Assorted Triggers to Help You Relax
https://www.youtube.com/watch?v=EU7mAT0ytm8
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Merchandise Shop: https://www.redbubble.com/people/kmosier93/explore?asc=u&page=1&sortOrder=recent

Donate link: https://paypal.me/tinglytipsmosierasmr?locale.x=en_US

My books: https://www.amazon.com/s?k=kyle+mosier&ref=nb_sb_noss
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