Guided Meditation, Visualisation 💜 ASMR ft. Breathing & Crystal Healing Energy

Trying some visualisation practise today, for you and for me. Sometimes when we're feeling low, we easily forget that we have ever felt happy before. We tend to forget. So I'm trying to bring you back to your own experience of freedom and happiness, by guided meditation, breathing exercises and some mindfulness. I promise it gets better.

Agnes

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