Thank you so much for watching the video!
This is a link to the book review of 'Atomic Habits' by James Clear: https://themodernstoa.com/atomic-habits-by-james-clear/
Here is a link to more information on the book:
https://jamesclear.com/atomic-habits
What is ASMR? - Here is what wiki says!
Autonomous sensory meridian response (ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.