SMR Leg Massage & Hip Stretches to Help You Unwind

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Tight quads, strong stretches and a chance to finally put your feet up… Daisy’s massage continues, and this time we’re giving her hardworking legs some attention. 😌

Following on from the previous videos in her treatment series, this session focuses on deep tissue quad massage, combined with strong, sustained stretches for her hips and legs.

As a fitness coach, Daisy spends plenty of time helping other people look after themselves. Here, it’s her turn to lie back and let someone else do the work.

You’ll see slow, deliberate pressure through the thighs, focused massage and assisted stretching—with a few moments intense enough to make Daisy wince. Those expressions tell you how strong parts of this session felt; they aren’t a goal to copy or a sign that massage needs to hurt.

For those watching at home, settle into the rhythm of the treatment, enjoy the natural massage sounds and give yourself permission to switch off for a while.

If you’ve been following Daisy’s series, this is another part of the same full-body treatment—taking our time to focus on each area.

Where do you feel tension most in your legs: quads, hips, hamstrings or calves? Let me know below. 👇

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Hey all I'm Shane known locally as shiatsu shane, a shiatsu and massage therapist practising out of a small village called in Dinnington in South Yorkshire, England. I'm a fully qualified and trained massage therapist that specialises in shiatsu! however over the years I’ve combined shiatsu along with other modalities such as Thai Massage, Fascial Release, Sports Massage to name just a few to create my own unique style of massage that sometimes I refer to as sports Shiatsu. I began training over 20 years ago at Bradford university were I learned various forms of massage and was introduced to shiatsu however after university I got a normal job working in a shop but something always kept pulling me back and in 2008 I began training again with the northern school of shiatsu, after 3 years training I registered with the Shiatsu Society and set up my own clinic and have since continued to learn all I can about the human body, energy and spirit in order to improve my own skills and help heal more people each year I see hundreds of clients from all over the country. In 2019 I discovered ASMR and found it was a way I can reach and connect with more people and thus help more people and have fun while doing it and the channel has been growing ever since... thank you to all those who continue to support the channel



DISCLAIMER

Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.
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