Running vs stairmaster vs incline walking: The eternal fat loss cardio debate
‼️Little mistake about the time, it’s for 30 minutes and reverse walking and running 😅
Running vs stairmaster vs incline walking. The eternal fat loss cardio debate ⏳
Everyone’s asking “which burns the most calories.” Wrong question 🙅♂️
The real one: which can you actually do 4 times a week without your knees, your sleep, or your motivation filing for divorce?
Running looks hardcore on Strava. Also wrecks your joints and your recovery. Good luck lifting two days later 🏃♂️➡️
Stairmaster burns well. Also turns into mental warfare around minute 12 and drains your glycogen like a vampire 🛗
Incline walking? Boring. Underrated. Easy to recover from. Easy to repeat. Easy to stack on top of your job, your training, and your actual life 🚶♂️
Stop picking the cardio that makes you feel like Goggins for 3 days then quit. Pick the one you’ll still be doing in week 9.
That’s the one that gets you lean 😁
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