ASMR Tapping and Mouth Sounds | Spanish Binaural

A very simple and quite ASMR video to help you fall asleep. Triggers include very quite whispers in Spanish language, tapping on glass and mouth sounds. This is supposed to be very quite so some of the whispers may almost be inaudible. I hope you'll find this relaxing. Old school ASMR :)

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*** What is ASMR? It’s that tingly sensation that some people get in the back of the scalp, sometimes going down your spine and other parts of the body. It is pleasurable and relaxing. The purpose of ASMR videos is to trigger these tingles by recreating real life based situations that would normally be triggering, or by simply playing with sounds and visuals that work just as well. There's a lot more to that pleasurable physical feeling though. Most ASMR videos provide personal attention and make the viewer feel cared for and safe. I like to believe this feeling called ASMR is a primal body response to the feeling of being safe and loved. ASMR may not only help you relax and sleep, but it can also help you find comfort and can be a powerful tool to be more mindful and deal with stress better. A shortcut to meditation.

***Que es el ASMR? Es una sensación de cosquilleo que algunos sentimos en la parte trasera del cuero cabelludo; a veces deslizándose por la columna vertebral hacia otras partes del cuerpo. El objetivo de los videos ASMR es detonar este cosquilleo recreando situaciones basadas en la vida real (que naturalmente generarían esa sensación), o por medio de sonidos y efectos visuales. Estos videos representan mucho más que un método para detonarlo. Muchos ofrecen una ficticia atención personal con el objetivo de hacer sentir al observador cuidado y seguro. En mi opinión, esta respuesta fisiológica que llamamos ASMR, no es más que una reacción primordial del cuerpo ante situaciones de seguridad y afecto. El ASMR no solo sirve para relajarse y poder conciliar el sueño, sino que también puede brindar consuelo y puede ser utilizado como una herramienta para combatir el estrés. Una forma sencilla de meditar.