[ASMR] Healing Light Guided Meditation 🧘‍♀️Body Scan for Sleep, Stress & Anxiety Relief

My first asmr guided meditation: the healing light body scan, perfect for helping you clear your mind and feel peace and relaxation as you fall asleep 💕🙏🏼.

Inspired by @eckhart tolle and @ediyasmr

Music: Mysterious Sorrows by Aakash Gandhi

#asmr #meditation

**Wear Headphones**

Time Stamps
0:00—Intro
4:50—Breathing
7:54—Body Scan

Instagram: SemideCoco

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Thank you so much!

Help me contribute subtitles (especially Spanish)--your help is appreciated!
http://www.youtube.com/timedtext_cs_panel?c=UCmaZuwXmAri3hunyMTn_mMA&tab=2

I started making ASMR videos because of how much it helped me and continues to help me with relaxation and anxiety.

These days, I watch ASMR regularly for entertainment or relaxation. I love the tingles that I feel, and the deep serenity that lasts for hours.

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DISCLAIMERS

**No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned in this video.

**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.
For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.