ASMR Tabata 🏆✨ [Tingly On & Off Triggers, Personal Attention]

Hello, hello, and welcome to another ASMR workout! Today I wanted to try a different style of “workout” with tabata intervals. If you’re not familiar with tabata, it’s 20 seconds of “work” with 10 seconds of “rest”, so I used that concept here with 20 seconds of sound and 10 seconds of silence with gentle hand movements - I feel like it breaks things up and offers a nice little auditory palette cleanser, if you will. It might also be nice for those who get bored easily~

Anyway, enough of all that. It’s time to sleep- errr…work out, I mean. I hope you enjoyed this one! Until next time, stay well, and stay well-rested, my friends! Sweet dreams! 🌙
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This is an ASMR video meant for relaxation purposes. Here’s what to expect:

*Triggers*
- Whispering/soft speaking
- Tapping
- Crinkling
- Echoes/Delay
- Crunching
- Scratching
- Glass & Ceramic sounds
- Personal attention

*Timestamps*
0:00 Intro
1:08 Warm up (follow the light, layered sounds)
4:10 Set 1 🫧 (20 seconds on, 10 seconds off, 4 rounds)
- Wooden spoon
- Bubble wrap
8:10 Set 2 🫖 (20 seconds on, 10 seconds off, 4 rounds)
- Plink garbage disposal cleaners
- Tea bags
12:00 30 Second REST (Mic brushing)
12:30 Set 3 ☕️ (20 seconds on, 10 seconds off, 4 rounds)
- Summer School mug
- Kiki’s Delivery Service pencil bag
16:30 Set 4 🌾 (20 seconds on, 10 seconds off, 4 rounds)
- Hot sauce bottles
- Bunnytail grass
20:20 Cooldown (Dish gloves personal attention)
22:20 Outro (good job, and sweet dreams~!) 💪🏅

#asmr #foryou #tabata #asmrhiit #asmrworkout #workout #asmrsounds #sleep #anxietyrelief