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ASMR soft speaking, whispering and several triggers to relax you into sleep... 0:45 mic brushing 3:20 follow the light 5:55 tapping and spray sounds 9:52 hairbrushes 11:35 lotion and hand movements 14:40 counting to 100
asmr triggers sleep relaxation top ten sleep countdown whispering tapping scratching spraying tingles tingle relax anxiety help hand movements asmr lotion mic brushing asmr brushes bedtime hypnosis calming relaxed inner peace Sleep Aid Sleeping Meditation