ASMR soft speaking, whispering and several triggers to relax you into sleep...
0:45 mic brushing
3:20 follow the light
5:55 tapping and spray sounds
9:52 hairbrushes
11:35 lotion and hand movements
14:40 counting to 100
anxiety help asmr asmr brushes asmr lotion bedtime calming hand movements hypnosis inner peace Meditation mic brushing relax relaxation relaxed scratching sleep Sleep Aid sleep countdown Sleeping spraying tapping tingle tingles top ten triggers whispering