Mindfulness: Live In The Moment!

Hey everybody and Happy 2013! :) Check out my website http://theonelilium.dk/ :)

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This video is a little introduction to what mindfulness is all about! The video will also include different exercises that you can do everyday to sharpen your attention to the present and enjoy it, instead of thinking too much ahead and forgetting what's truly important: The present! :)

Love Lilium