ASMR š„ Feeling So Relaxed After Full Body Stretching for Shoulder Tension & Flexibility
This was a full body stretching session guided by a Japanese therapist.
It focused on deep muscle stretches across the legs, back, arms, and shoulders, the entire body. Some stretches were intense but by the end I felt completely light and relaxed like floating.
This is a personal experience, not a promotion. I hope it brings you the same calm and clarity.
Name Spa: Stretch X Ha Noi
Service: Full Body Stretching
Price: $20 for 60min | 500,000 VNÄ
š 3rd Floor, 51 Au Co Street, Quang An Ward, Tay Ho District, Hanoi City, Vietnam
Google Maps: https://g.co/kgs/rBsJiL2
š In this video
00:00 Preview
00:39 Pre-stretch check (range of motion)
02:46 Stretching right leg
07:11 Stretching left leg
10:48 Stretching left hip joint (inner and outer thigh)
14:15 Stretching right hip joint (inner and outer thigh)
Face down
16:49 Stretching left leg and hip
20:14 Stretching right leg and hip
Face up
24:00 Stretching inner and outer thigh of left leg
28:15 Stretching inner and outer thigh of right leg
32:47 Stretching left arm and shoulder
36:30 Stretching right arm and shoulder
Lying on side
39:25 Deep shoulder stretch (right side)
43:05 Deep shoulder stretch (left side)
Face down
46:21 Deep stretch of right shoulder
48:43 Deep stretch of left shoulder
Sit up
51:10 Shoulder and back stretch
53:23 Neck and shoulder stretch
54:24 Stretching intercostal muscles
55:51 Post-therapy evaluation
57:47 Therapistās final advice before leaving
š All locations in this video were experienced at my own expense, with no sponsorship or advertisements. Do not re-upload. Copyright belongs to CobiASMR.
#asmr #fullbodystretch #musclestretching #shouldertension #relaxingmassage #flexibility #stretchtherapy #deepstretch #cobiasmr #realexperience
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