ASMR for those with ADHD/short attention span (4 second triggers) 🌚

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asmr relaxation relax deep sleep sleep brain tingles brain triggers triggers ASMR triggers asmr adhd asmr short attention span asmr 4 seconds asmr 4 second triggers Short ASMR 2 minute asmr 3 minute asmr Mouth Sounds ASMR visual asmr Hand Movements ASMR tapping asmr scratching asmr mic scratching asmr plucking negativity away asmr asmr plucking fast mouth sounds asmr fast asmr fast and aggressive asmr Aggressive ASMR