Tonight's ASMR video is a spa facial roleplay with a 10 step korean skincare routine. Including lots of personal attention, layered sounds and a relaxing face massage to send you to sleep. This is another soft spoken ASMR for those of you who prefer that 😘 Enjoy x
#ASMR #ASMRspa
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✩TIMESTAMPS✩
00:00 Preview
00:21 Welcome + relax
01:44 Skincare questionnaire
07:32 Explaining the treatment
09:20 Iced water
10:33 Step 1: Elemis cleansing balm
13:26 Step 2: Glossybox foam cleaner
16:10 Step 3: Rose exfoliant
19:53 Step 4: Elemis Ginseng Toner
20:46 Step 5: Essence
22:10 Step 6: Illuminating Serum
23:56 Step 7: Coconut face mask
26:16 Step 8: Eye cream
26:57 Step 9: Moisturising cream & face massage
34:37 Step 10: SPF
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡