ASMR 💃Trigger Therapy 💃 Ear-To-Ear / Stretching / Massaging / Counting

Hiii!!! 💃Happy Sunday! oh, I'm so happy to see you today! Thank you for being here! :D ♥ In this video we're going to have a trigger therapy release session.. So I'll introduce to you this life changing therapy that I have tried recently myself and it was a great help!
0 - 00:57 - Introduction ☼
01:57 - Examples of how triggers are activated and how to fix them
04:00 - Assessing your balance levels (ear-to ear)
07:00 - Stretches overview (a bit of cool tapping sounds on the band B-) ) and examples of best stretches 10:58
12:22 - Assisting you in stretching, carefully moving your head in the direction of the stretch and counting until it's relaxed :)
15:38 - Homework for you, yes, I know, I hate homework too but this one is fun and it feels great! 15:47 - Tapping on a massage ball is the most amazing sound ever, who knew! ~__________~ 18:39 - Tennis ball technique (gosh that feels too good to be true!)
20:20 till end - Massaging your shoulders and counting to release any tension in your neck! ear-to-ear... so sleepy -.-
Thank you for watching! Happy Spring!

Products/equipment used in this video:

Nailpolish: http://amzn.to/2naVFNG
Lipstick: http://amzn.to/2npb51r
Eyeshadow: http://amzn.to/2nSSfMG
Mascara: http://amzn.to/2nAJgnk

A lovely Blue Painting in the background is made by one of my dear friends Anna: https://www.instagram.com/annafeneisart/

My binaural microphone : http://amzn.to/2nSWVSR
2 microphone cables: http://amzn.to/1Rxmkbs
Recorder Zoom h6 (a gift from Zoom): http://amzn.to/2aWza61
Camera: http://amzn.to/1ULD4Bf

My Second Channel for behind the scenes and vlogs:
https://www.youtube.com/xCreativeTouchx


iTunes downloads:
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album2: http://itunes.apple.com/album/id1077570190?ls=1&app=itunes
Google Play downloads:
album1: https://play.google.com/store/music/album/Maria_GentleWhispering_GentleWhispering_Asmr_Colle?id=Bphts6dhqlumwssdapc2shqvsai&hl=en
album2: https://play.google.com/store/music/album/GentleWhispering_GentleWhispering_Best_Hits_2?id=B7mi2xfhulkpbrj3h65nslkiuca&hl=en

Disclaimer: ***- This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
-This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :)
-The links to the products provided above are affiliate links, I have purchased the products myself and I am not sponsored to share them***

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