Hello, I'm Carmen, and I'll be your sleep clinic consultant today. I'm here to help you improve your sleeping habits and offer you some advice. Thanks for coming in!
Timestamps
0:00 Welcome
0:43 Sleep questionnaire / pencil sounds
8:31 Lavender spray
9:54 Cooling gel face mask
11:12 Bedtime tips
12:22 Listening to your heart
15:35 Flashlight eye test / gloves
18:30 Candle / more sleep tips
I upload Monday and Thursday (USA).
Headphones recommended for the optimum audio experience.
Elsewhere:
https://twitter.com/CarmenASMR
ASMR stands for Autonomous Sensory Meridian Response. This describes a tingling / static feeling on the skin, typically located at the scalp, base of the neck, and/or spine. It can incite feelings of positivity and calmness. It is most often triggered by specific audio or visual cues.